You plan to train when things slow down. Things never slow down. One quarter closes and the next one opens. A trip resets your week. The calendar fills back in by Thursday. A plan built on finding more time will keep failing you. A plan built on the time you already own will hold. All I am asking from you is forty-five minutes, three days a week. That is enough to build visible strength and carry energy into the rest of your life. The quality of work you do inside those minut

When it comes to supplements, there are thousands on the market and it can be overwhelming discerning which ones are for you. Further, it can be difficult to understand which supplements are actually efficacious and which supplements you'd be better off discarding. A Note on Supplementation As a brief preface, I wanted to provide my thoughts in supplements in general: For the most part, supplements are "nice to haves" as opposed to necessities in a holistic health routine. Th

This is the way I structure my workouts to give me the best results even with a busy schedule. Why Structure Matters More Than Any Single Workout I've found that structure is the real differentiator between who makes progress and who doesn't. When a good structure is there, there is less thinking and more doing. A well-structured training week means every session has a purpose, recovery is built in and you show up consistently knowing what you will be doing that day. Here'

Momentum Health was created based on my own observations of trends in the fitness, health and wellness industries. Generally, there is a promise of quick results and a fixation on small components that are often indicative of larger issues. This causes many people to start a journey into health, wellness and longevity but then eventually burnout or become disillusioned with the whole process. At its core, Momentum Health is built on a simple belief: Sustainability is not achi