Total Life Optimization

Momentum Health is the intersection of maximizing performance, improving longevity, enhancing aesthetics and optimizing behaviour. Momentum Health is for those who are serious about looking and feeling their best while excelling in every aspect of their lives.

Services

At Momentum Health we offer a variety of services based on your unique needs. Services are personalized based on your needs, history and goals. Book a free intake call today.

Momentum Fit

Fitness Plans & Personal Training

Investment ranges vary

What it is: Fitness programs designed specifically for your goals and needs.

What you can expect: Tailored workout programs with built in progressions so that you are constantly improving.

Who it's for: The person who is looking to improve body composition, grow muscle and lose fat.

How I help:

In our intake call I learn about your fitness goals
I create a specialized program for you based on your needs
We have monthly check ins to assess progress and further develop your workout program

Momentum Vitality

Health & Longevity Consultations

Investment ranges vary

What it is: Coaching sessions related to improving overall health, longevity and appearance.

What you can expect: Actionable recommendations which will help you look and feel your best. Focusing on topics including nutrition, skincare, sleep etc.

Who it's for: The person who is looking to improve their appearance and overall health.

How I help:

In our intake call I learn about your health, longevity and appearance goals
I create a plan with recommendations related to behaviours, supplements, peptides, products etc.
We review the approach together and discuss how you will implement it
We continue to meet twice per month to fine tune your plan based on your updates

Momentum Total

Lifestyle Optimization Program

Investment ranges vary

What it is: A complete program that addresses physical health, performance, aesthetics and longevity.

What you can expect: A significant improvement to your overall health and appearance.

Who it's for: The person who is looking to improve in all facets of their life. This program is for those who desire a life changing improvement.

How I help:

In our intake call I learn about you and your goals
I build out your fitness program and prepare recommendations related to behaviours, supplements, peptides, products etc.
We review the whole program together and how it faciliates improvement for your overall health, longevity and aesthetics
We continue to meet weekly so that we can alter and evolve your plan
(optional) We review your bloodwork, epigenetic tests and other tests and create a plan to address any concerns