Work With Me
Take your health, performance, longevity and aesthetics to the next level.
Services
At Momentum Health we offer a variety of services based on your unique needs. Services are personalized based on your needs, history and goals. Book a free intake call today.
Momentum Fit
Fitness Plans & Personal Training
Investment typically ranges from $XXX - $XXX
What it is: Fitness programs designed specifically for your goals and needs.
What you can expect: Tailored workout programs with built in progressions so that you are constantly improving.
Who it's for: The person who is looking to improve body composition, grow muscle and lose fat.
How I help:
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In our intake call I learn about your fitness goals
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I create a specialized program for you based on your needs
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We have monthly check ins to assess progress and further develop your workout program
Momentum Vitality
Health & Longevity Consultations
Investment typically ranges from $XXX - $XXX
What it is: Coaching sessions related to improving overall health, longevity and appearance.
What you can expect: Actionable recommendations which will help you look and feel your best. Focusing on topics including nutrition, skincare, sleep etc.
Who it's for: The person who is looking to improve their appearance and overall health.
How I help:
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In our intake call I learn about your health, longevity and appearance goals
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I create a plan with recommendations related to behaviours, supplements, peptides, products etc.
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We review the approach together and discuss how you will implement it
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We continue to meet twice per month to fine tune your plan based on your updates
Momentum Total
Lifestyle Optimization Program
Investment typically ranges from $XXX - $XXX
What it is: A complete program that addresses physical health, performance, aesthetics and longevity.
What you can expect: A significant improvement to your overall health and appearance.
Who it's for: The person who is looking to improve in all facets of their life. This program is for those who desire a life changing improvement.
How I help:
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In our intake call I learn about you and your goals
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I build out your fitness program and prepare recommendations related to behaviours, supplements, peptides, products etc.
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We review the whole program together and how it faciliates improvement for your overall health, longevity and aesthetics
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We continue to meet weekly so that we can alter and evolve your plan
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(optional) We review your bloodwork, epigenetic tests and other tests and create a plan to address any concerns
